LEVEL 1: PRACTICE - Colours

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This is a Level 1 session Colours practice that is contributed by pre2dal.

Figure 1

Figure 2

Figure 3

Organisation 

• Grid 20 x 20 yards
• Split the group into three, four, or five lines and give each line a different coloured bib.

 Practice 

1. The front player in the line should pass to their team mate at the cone and then take the place of the front man. The player at the cone then returns the pass to the new front player and joins the back of the queue (figure 1).

2. This game then progresses to the player at the front of the line passing to the player at the cone and following their pass. The player at the cone then spins away to the left and joins the back of the other group (figure 2).

3. To progress this further, once the player at the cone has received the ball they spin to their right and take the ball with them passing to the front of the other group.  Their place at the cone is taken by the front player of the line (figure 3).