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LEVEL 1: PRACTICE - Duos

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This is a Level 1  Dous practice that is contributed by pre2dal.

Organisation 

  • Group is split into pairs, with a ball between two.
  • Players are placed approximately 20 yards apart.

Practice 

  1. Take - Players run towards each other, the red player running without the ball takes the ball from the yellow player (figure 1).
  2. Overlap – The yellow player passes the ball to the red player. The yellow player runs around the red player and receives the return pass (figure 2).
  3. Foot on – Players run towards each other, the yellow player running with the ball stops with his/her foot on the ball. The partner takes the ball then turns and repeats the exercise    (figure 3).
  4. Players are then allowed to decide whether to try a take, overlap or foot on.