Category Archives for Drills/Exercises

Cogi Change of Direction and Opening Up

This week’s Animated Drills Video shows a very functional passing and support pattern that will encourage players to create passing options for their players after passing the ball backward. The

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Double Box

This week’s Animated Drills Video shows a set-up that can be used as a great warm-up for a dribbling, passing or combination play session. The diagrams are created with the session planner on Planet

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2 v 2 to Targets

This week’s Animated Drills Video is a great environment for your players to work on their movement without the ball to create options for the player in possession. The diagrams are created with

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Training Zonal Defending

This week’s Animated Drills Video looks at a foundational exercise to train your team to defend zonally. The diagrams are created with the session planner on Planet Training that is available through

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Fluid System of Play

Most teams and coaches play with a set formation.  What I meant by that is, if a team plays with a 4-3-3, they usually stick to that formation whether they are attacking or defending.  Sometimes they

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