Category Archives for Drills/Exercises

Building Your Defensive Unit

This week’s Animated Drill Video is a complete training session that uses just one field set-up with only minor adjustments necessary to move from one exercise to the next. This leads your team

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Progressive Shooting Session

This week’s Animated Drill Video is a complete training session that uses one field set-up for the entire practice. The size of the area and the length of time you spend on each phase of the session

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Double Rondo

This week’s Animated Drill Video includes a couple of variations of Rondo possession games. The Double Rondo creates a moment of transition for both the attacking and defending groups. The diagram

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Competitive Shooting Pattern

This week’s Animated Drill Video shows a fast paced and functional shooting competition that puts your players in situations that they will face in the game. The competitive aspect puts pressure

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Training Creative Goalscorers

This week’s Animated Drill Video looks at a great environment for training goalscoring because there are so many different variations and progressions you can use. The diagram is being created with

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